Adequate rest and sleep are as important as healthy eating and exercise to keep your body healthy. Studies show that people who do not get enough sleep at night are at greater risk for a variety of health problems. However, it has been shown that many other factors including depression, anxiety, sleep disorders have been significantly affected in the last few years. According to health experts, sleep deprivation, the risk of irritability, anger, and many other health problems increase dramatically.
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| Sleep Tips: The Best Way to Sleep |
Do you also feel sleepy a few hours after bedtime? Even after every effort, you cannot sleep, and even when it does, it breaks down quickly? In such a case it is necessary to consult a doctor. Meanwhile, in a recent study, scientists have come up with an ingenious solution to this problem. Not only this, this method can also help you to fall asleep faster. Let us know about this in the following slides.
What did this study find?
In a study published in the American Journal of Clinical Nutrition, scientists found an easy way to achieve faster sleep. Researchers say that a diet high in carbs about four hours before bedtime can help with this. Researchers in this study found that men who ate starchy carbohydrates before bedtime had no sleep problems.The link between high glycemic carbs and sleep
In the study, scientists reported that people who ate jasmine rice four hours before bedtime, fell asleep within 8-10 minutes as soon as they fell asleep. Researchers have found that eating foods high in glycemic index also leads to faster sleep, which is found in large quantities in jasmine rice. High glycemic carbs can stimulate tryptophan and serotonin, both of which are known to help achieve faster sleep. However, it should be noted that consumption of foods with a high glycemic index increases blood sugar levels, which can cause problems for diabetics. Such patients should not eat these foods.Good sleep comes from eating that at night
In the study, researchers reported that high glycemic carbohydrate depletion rapidly, leading to a rapid rise in blood sugar levels. Fruits, cakes and cookies, such as white rice, white potatoes and frames, watermelon and pineapple, have a high glycemic index. |
| Sleep Tips: The Best Way to Sleep |
According to health experts, these substances help people fall asleep faster but may increase their risk of diabetes. In such a case, eating them daily may also be harmful. Other options for overcoming insomnia also need to be considered.
What should you do to get a good night's sleep?
Health experts say that eating foods with a high glycemic index can help with sleep, but it can also be a long-term risk. In that case, everyone should focus on the other options besides relying on them. To do this, reduce the use of gadgets at night, create a comfortable place to sleep, set bedtime and eat a light meal at night. Such habits are good for a good night's sleep.Disclaimer: This item, including advice, provides general information only. It is by no means a place for a medical opinion. Always consult your specialist or doctor for more details. Insight Skills does not claim any responsibility for this information.
